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WELLNESS TIP OF THE WEEK: STAY HYDRATED
Published by Belinda Holloway on May 31, 2017
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A WONAN'S HAND HOLDING A WATER BOTTLE WITH A BLUE LIDAs the temperature continues to rise, let’s take advantage of some health tips to keep us cool. Carry a reusable water bottle with you throughout the day. It can save you time, money, and make choosing a healthy beverage easy! Try at least one of the 10 Tips for Better Beverages. View more beverage tips + a video on making small changes for a healthier drink. Sip smart! For more healthful tips visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

        
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