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WELLNESS TIP OF THE DAY
Published by Belinda Holloway on January 13, 2017
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Tip of the Day from ChooseMyPlate.gov

An Image of Getting Food From a Buffet Line

Planning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

        
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